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Individual

Through a series of one-on-one sessions, you will develop the courage and the skills to say what you mean and ask for what you want… from anyone. A friend. A spouse. A parent. A co-worker. Your boss. The clients I work with know they are in their own way and are ready to do what it takes to change that. I will help you get the life you don’t think you can have, but totally deserve.

If you relate to any of the below, we should be talking:

You have a hard time being direct or having difficult conversations.
Ever wonder what makes a conversation difficult?

You care too much about what other people think.
Why is that? it’s just their opinion!

You don’t feel seen or heard in your relationships, personal or career.
Ever tell anyone about that?

You feel undervalued in your job and/or relationships.
Why? Because you don’t value yourself

You’re fearful of speaking up because you’re scared of sounding stupid or wrong.
If you’re not stupid, what’s the problem?

You tend to be overly critical of yourself.
Well, that never ends well!

You’re a people-pleaser.
That’s a learned behavior you need to unlearn

You are afraid of confrontation because you think it will lead to a fight.
So what if it does? Conflict can be good!

complimentary 30-minute consultation

Are you ready to face your challenges around confrontation and change your life? Click here if YES!

Get Started

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VOTE FOR OLLIE - AMERICA’S FAVORITE PET https: VOTE FOR OLLIE - 
AMERICA’S FAVORITE PET

https://americasfavpet.com/2025/ollie-a4a5/
I looked over at his side of the couch and saw thi I looked over at his side of the couch and saw this.
In this episode, Lisa Weiss and I talk about why o In this episode, Lisa Weiss and I talk about why opening up about ourselves feels so hard for so many people. We unpack the fears and assumptions that often hold us back from sharing our stories, including self-judgment, fear of criticism, and the feeling that maybe what we have to say isn’t worth hearing….and how staying silent not only limits ourselves but can also keep others from seeing who we really are. Listen here- https://shorturl.at/aFu34
In this episode, Stefanie (@iamstefaniemichele) an In this episode, Stefanie (@iamstefaniemichele) and I explore the role societal and emotional pressures play in shaping disordered relationships with food, often linked to deeper feelings of control and safety. Stefanie emphasizes the healing power of somatic therapy in reconnecting with the body and addressing past trauma. And, we both reflect on our personal recovery experiences, highlighting the importance of self-compassion and recognizing that healing isn’t always a straight path. https://shorturl.at/VQKTs
#coaching #eatingdesorders #eatingdisorderrecovery #somaticexperiencing #trauma
In this episode Nancy Burger and I dive into the s In this episode Nancy Burger and I dive into the significance of language and self-talk in transforming our experiences. Confronting ourselves takes courage but, when we face uncomfortable truths and reprogram our responses to align with our authentic selves, life gets easier.
Negotiating the Salary you Deserve, I had a grea Negotiating the Salary you Deserve, 

I had a great great conversation with @kerilynneshaw, founder of @thesalarybump. She helps her clients unlock their full compensation potential! 

Among other things, we talk about some of the psychological barriers to negotiating, such as fear of job loss, a scarcity mindset, and a lack of knowledge about what to ask for. And KL KeriLynne provides practical advice for those looking tor a new job@or promotion. 

KL emphasizes the critical need for people to understand their worth and confidently negotiate their compensation. https://shorturl.at/gxYd9

#salarynegotiation #sales #jobsearch #promotion #coaching #mindsetshift
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